Community Wellness
Are you ready to workout? We have many options for you: Zumba (R), Yoga (gentle, chair, & Kundalini), Les Mills Body Pump(R), line dancing, and fitness and nutrition for people with physical and developmental disabilities each week. Of course “wellness” isn’t all about working up a sweat: We love our bridge club, gong baths, meditation, CPR training, parent support groups, and AA meetings. There is truly something for everyone!
Wellness Photos
Wellness Video
Recent Wellness News
Gong Bath…..Throat Chakra…..September 22nd
THROAT CHAKRA GONG BATH The THROAT is your most powerful energy center. This chakra is responsible for communication, the expression of thoughts, feelings, and ideas. Also having balance between speaking and listening, as well as seeking and sharing truth, social...
A Matter of Balance FREE 8 week workshop w/EBCAP
New Class Time….Kundalini Yoga…..Thursdays @ 5:15 p.m.
Kundalini Yoga and Meditation is a Yoga of awareness. It is a technique to stay healthy, develop your intuition and calm your mind. The Yoga set includes a meditation which varies with each class. You will leave class feeling balanced, calm and healthy. Please join...