Community Wellness
Are you ready to workout? We have many options for you: Zumba (R), Yoga (gentle, chair, & Kundalini), Les Mills Body Pump(R), line dancing, and fitness and nutrition for people with physical and developmental disabilities each week. Of course “wellness” isn’t all about working up a sweat: We love our bridge club, gong baths, meditation, CPR training, parent support groups, and AA meetings. There is truly something for everyone!
Wellness Photos
Wellness Video
Recent Wellness News
NEW CLASS ALERT Tai Chi 5/6/24 12 PM
R MICHAEL GOTTFRIED HAS BEEN A STUDENT OF SHORT FORM YANG STYLE FOR 50 YEARS AND TEACHER FOR 30 YEARS. HE COMBINES THIS KNOWLEDGE OF CHIROPRACTIC TO BRING YOU THE BENEFITS OF INCREASED FLEXIBILITY, BALANCE STABILITY, ETC. IN ADDITION,WE WILL LEARN A QIGONG FORM, PUSH...
Sacral Chakra Gong Bath 4/28 6:30 PM
This month, we are continuing with the Chakra series and bringing in the energy of the Sacral Chakra. This Chakra, located just below the navel, focuses on creativity, emotional intelligence and sensuality. Tune into your natural flow connecting your inner world...
Active Older Adults Strength Training. 6:00 AM
FREE community classes: April 23rd, 26th & 30th & May 3rd For more information contact Moira @ 401-297-7013