Wellness

Community Wellness

Are you ready to workout?  We have many options for you:  Zumba (R), Yoga (gentle, chair, & Kundalini), Les Mills Body Pump(R), line dancing,  and fitness and nutrition for people with physical and developmental disabilities each week.  Of course “wellness” isn’t all about working up a sweat:  We love our bridge club, gong baths, meditation, CPR training, parent support groups, and AA meetings.  There is truly something for everyone! 

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Recent Wellness News

Gong Bath May 26th

Coming this month, we will be Gonging to bring in the Energy of the Third Chakra, The SOLAR PLEXUS Located in the upper abdomen, it is associated with personal power, self-esteem and ambition.  Associated with the element of Fire, tap into your own sense of self to...

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Wellness Events & Activities